Grades 6-8
Feelings can change throughout the day and show up in different ways in your heart, body, and energy. These lessons will help you notice those changes and practice what may help in different situations. You will also work through common situations involving stress, friends, and everyday choices while learning how to support someone without assuming you know exactly how they feel.
What You’ll Practice
Understanding My Emotions and Energy
Notice what you are feeling and how much energy may be moving through your body.
Noticing Patterns and Body Clues
Pay attention to changes in your emotions, body, and reactions.
Coping With Stress
Try different ways of responding when something feels difficult or stressful.
Relationships and Communication
Practice listening, communicating with care, and handling common challenges with other people.
Understanding My Heart
Feelings can change throughout the day and show up in different ways in your heart, body, and energy. These lessons will help you notice those changes and practice what may help in different situations.
You will also work through common situations involving stress, friends, and everyday choices while learning how to support someone without assuming you know exactly how they feel.
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