Grades 9-12
Stress, relationships, and everyday choices can bring many different feelings. These lessons will help you better understand what is happening inside, find healthy ways to respond, and think about what may help before you act. You will also practice supporting the people around you and knowing when reaching out for help may be the best next step.
What You’ll Practice
Understanding Emotional Patterns
Notice how feelings, body signals, experiences, and responses may connect over time.
Stress and Coping
Explore different ways of responding to stress and difficult moments.
Relationships and Communication
Practice listening, communicating clearly, and responding thoughtfully in relationships.
Choices and Responses
Think about what you are feeling and what may help before deciding what to do next.
Navigating My Heart
Stress, relationships, and everyday choices can bring many different feelings. These lessons will help you better understand what is happening inside, find healthy ways to respond, and think about what may help before you act.
You will also practice supporting the people around you and knowing when reaching out for help may be the best next step.
Heart Steward
Check each statement that feels true to how you want to show up for yourself and others.