Grades 3-5
Your heart can feel many things. In these lessons, you will learn words for how you feel, notice clues from your body, and try simple tools that may help. You will also practice caring for others and learn when it is important to ask a trusted adult for help.
What You’ll Learn
Understanding My Heart
Learn words that can help you notice and talk about how your heart feels.
Trying Tools That May Help
Practice different things you can try when you are having a hard moment.
Caring for Others
Learn how to notice when someone may need care without assuming you know exactly how they feel.
Asking for Help
Learn when a problem may be too big to handle alone and how to talk with a trusted adult.
Learning About Your Heart
Your heart can feel many things. In these lessons, you will learn words for how you feel, notice clues from your body, and try simple tools that may help.
You will also practice caring for others and learn when it is important to ask a trusted adult for help.
My Heart Adventure
Make your own adventure story!
How does your heart feel right now?
Pick the feeling that feels closest.
What weather matches that feeling?
There is no wrong answer.
Pick an animal you like.
This animal will join your adventure.
How would you travel?
Pick a place you love.
Pick someone you love spending time with.
Pick something you love doing.
Here’s your story!
After your adventure, how does your heart feel now?
It is okay if your feeling stayed the same or changed.
Pick the feeling that feels closest.
What weather matches your heart now?
This is where my heart is right now.
Take 3 slow breaths with Puffer
Breathe in as Puffer gets bigger.
Breathe out as Puffer gets smaller.
